Unlimited
Power
Awaken
the Giant Within
Section
7
HOW
TO USE YOUR ACTION SIGNALS
"EMOTIONS"
You
are the source of all your emotions. At any moment you can create or change
them. So why don’t we? For most of us, feeling bad is “natural,” yet we have to
have a reason to feel good. But you don’t need an excuse to allow yourself to
feel good. You can just decide to feel good right now, simply because you’re
alive, simply because you want to. You don’t have to wait for anything or
anyone!
............Anthony Robbins
There comes a
time in your life
when you’re
down and troubled,
nothing . . .nothing
is going right?
There are times in your life
that you feel
the sky above you,
grows dark
and full of clouds?
There are
times in your life
when people
can be so cold,
They’ll hurt
you,
and desert
you
and take your
soul if you let them?
Are
those words familiar to you? For those who once loved Carole King, these are
parts from the lyrics of her song “You’ve got a friend”.
Both
my parents died in the same year, merely six months apart. The first time having
to experience the loss of loved ones in my life, I was shattered. It took me a
long time to overcome the feelings of sorrow.
Two
years later, when I thought I have gotten over the heartache and came to terms,
finally accept that death is inevitable, that they are gone forever, I received
another big blow; another member of my family followed them.
Three
beloved and dear ones in my life died within 2 years and I was left stunned,
dazed beyond words and was floating around aimless and confused! It is one real
messy feeling inside. Hurt, angry, pain, dizziness, questions, everything cramping
into my brain at the same time, just beyond control.
Fortunately this time around I was better prepared I snap back into reality, very fast. Once, twice is enough, I did not want to go through the same process of sadness and having to endure those same pains all over again. What did I do?
I
WENT SHOPPING THE VERY NEXT DAY!
Yes,
that was exactly what I did. I spent the whole day going from one bookstore to
another looking for BOOKS.. Self Help books to help me overcome these strange feelings
of grief boiling, and squeezing silently inside me for the last two years.
I
cannot remember all the Self Help books I buy, desperately grabbed whatever
from the shelves. So many of them some elaborate, some complicated but one book
that I still have until today is, this amazing book (appearing as is, over the
years seasoned and spent);
ACTION
SIGNAL #9
The action
signals of overload, overwhelm, grief, depression and helplessness occur when
we think of all the things that have happened to us that we cannot control.
You
must break the situation down
into
simple steps.
Anthony
Robbins suggests 4 simple solutions to help you. You can find those tips from
his exceptionally inspiring book “AWAKEN THE GIANT WITHIN”.
This article is dedicated to the special people in my life;
Zainon,
Sera, Aidyll,
Hannan,
Anwar and Ulya.
hi katrina, glad you found anthony robbins.
ReplyDeleteas for me , i find my way out of negative feelings of restlessness, void and sadness by reading spiritual books like ihya' ulumiddin by imam ghazali... always works without fail..